Choice Wellness and Counseling is an encouraging voice and a listening ear
to guide you to better choices.
Improve your well-being, restore balance, enhance your resilience
Nutritional Physical Emotional Mental
May your choices reflect your hopes not your fears. ~Nelson Mandela
Lifestyle. Exercise. Attitude. Nutrition.
As a health coach, Phyllis will help you make healthy lifestyle choices, whether the goal is to lose weight, increase energy, sleep better at night, or decrease stress load. Phyllis will be a supportive mentor to assist you in making lasting lifestyle choices to feel your best.
Cognitive Behavioral Counseling: Individual. Marriage. Family.
Everyone has trouble making decisions in life as an individual, couple, or family. Doug is committed to helping people work through emotional and relational problems, overcome fears, restore faith, and rediscover hope.
As a health coach, Phyllis is dedicated to encouraging people seeking fulfilling lives through nutrition and exercise along with positive lifestyle choices. While you will find Phyllis serving with clients in most life stages, her primary focus aims at assisting adults choosing to improve the quality of their physical and emotional well-being.
Ask Phyllis about becoming your health coach to prepare you for a life of vibrant health that will impact the people you love and the world you serve.
Doug will work with you using Cognitive-Behavioral Therapy (CBT) techniques to help you rediscover hope to overcome your emotional stress and anxiety. A basic theoretical belief integral to CBT is that your emotions will change if you are able to think and act differently about a problem. Your choices make a huge difference!
Contact Doug to counsel you through emotional and relational problems, overcome fears, restore faith, and rediscover hope.