Blog



Seasonal Allergies

Posted by on Mar 8, 2021 in Health Blog, Uncategorized | Comments Off on Seasonal Allergies

Seasonal Allergies

The weather begins to get warmer. You see the trees beginning to bud. Flowers are popping out of the ground. Then it starts. Sneezing. Itchy eyes. Headaches. Coughing. Stuffy nose. That sluggish, no energy feeling kicks in. Sound like seasonal allergies to you? Here are some helpful hacks to help you have a better spring.

read more

Choosing to be Well. Elijah’s Story. Part 2.

Posted by on Feb 20, 2021 in Health Blog, Uncategorized | Comments Off on Choosing to be Well. Elijah’s Story. Part 2.

Choosing to be Well. Elijah’s Story. Part 2.

Elijah was a mighty prophet of God. But like all of us, when we are tired from working day and night, feelings get out of balance. When we fail to give our bodies proper sleep and rest, we suffer physically and mentally. Read more of Elijah’s story.

read more

Choosing to be Well. Body & Soul. Part One.

Posted by on Feb 9, 2021 in Health Blog, Uncategorized | Comments Off on Choosing to be Well. Body & Soul. Part One.

Choosing to be Well. Body & Soul. Part One.

The Gospel of John tells the story of Jesus encounter with a man paralyzed for 38 years. Jesus asks the invalid, “Do you want to be well?” Sometimes we abandon our hope of living a healthy, vibrant life. Sometimes we don’t recognize that our choices can change our outcome. How about you, “Do You Want to be Well?”

read more

Choosing Rest

Posted by on Jan 25, 2021 in Health Blog, Uncategorized | Comments Off on Choosing Rest

Choosing Rest

When you read the title, “Choosing Rest,” did you think, “I don’t have time for this right now,” or “Are you kidding me! I can’t slow down with so much to do?” Rest and sleep are two of many methods of self-care. Rest and sleep are not the same thing. and both are critical for long term health.  

read more