Health Coaching

Health Coach Services


Invest in Your Health.  Make the Choice to Become your Best Self. 

                                           Wellness is an active choice that builds resilience and enables us to thrive. 

+  Look younger, feel better         
+  Increase your energy
+  Decrease your pain                 
+  Develop a life-giving attitude 
+  Reduce your weight             
+  Improve your focus
+  Feel good in your clothes                                                


Choice Wellness--impact the people you love and the world you serve. 

Beat Diabetes Blueprint
You’ve thought about it. You don’t want to be diabetic. You want to take action to reverse the diagnosis. You know you need help. When your diagnosis is overwhelming, ask Choice Wellness to assist you with trusted information and encouragement. Let’s talk about how eating whole foods, physical activity, and a confident attitude will help you find a better balance for your life. With lifestyle modifications, you can improve your well-being and possibly reverse your diabetes. Click here for details. 

Better Choices Blueprint
When you recognize that becoming a healthier person is a better choice, consider an integrated plan that encourages you to look at your Lifestyle (how you live), Exercise (how you move), Attitude (how you think), and Nutrition (how you eat). Learn how your eating habits and food choices may be sabotaging your wellness. Discover why your attitude is a key factor in achieving your goals. Let's design a plan to meet your specific needs. Embark on a wellness journey where you flourish and thrive. Click here for details. 

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice.  Let's create your personal wellness vision today! 


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible



Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives


Note from Phyllis

I am dedicated to encouraging people seeking a fulfilling life through nutrition and exercise along with positive lifestyle choices. My primary focus aims to assist adults investing in the quality of their physical and emotional well-being. I enjoy helping clients overcome the barriers they face to achieve their passions and dreams.

Learn more about me here.   Meet me in the video below. 

National Board Certified Health & Wellness Coach 

Phyllis received her National Board Certification in December 2021 and her Master Health Coach Certification from the Dr. Sears Wellness Institute in 2020. The Dr. Sears Wellness Institute is founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

By the way, what is a Health Coach?  Watch video below to learn more!

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!