Choosing RestPosted by Phyllis Fox on Jan 25, 2021 in Health Blog, Uncategorized | Comments Off on Choosing Rest
When you read the title, “Choosing Rest,” did you think, “I don’t have time for this right now,” or “Are you kidding me! I can’t slow down with so much to do?” Rest and sleep are two of many methods of self-care. Rest and sleep are not the same thing. and both are critical for long term health.