Menu Plan Ideas & Recipes


In 2022, National Board Certified Health & Wellness Coach, Phyllis Fox began serving with Dr. Michael Mabry, DO, Family Physicians of Johnson City. Together Dr. Mabry and Phyllis created a 6-session program to teach and inform patients on how to thrive in their lives.

The six session program is 12+ hours of instruction and education in a group setting. Patients quickly begin making significant health improvements and find the dynamic Group Medical Visits to be helpful and encouraging.

The menu plan is based on Dr. Mabry's "Daily Choices for a Healthier Life."  Recipes and cooking tips are included

Download Dr. Michael Mabry's Daily Choices for a Healthier Life

Daily Choices - Dr. Mabry

Download the 5-Day Menu Plan 

Menu Plan

Download the Recipes for the 5-Day Menu Plan. 

Recipes for Menu Plan

Download the Green Smoothie Guide.

ACLM-Green-Smoothie-Guide-1 (1)

Download the "How to Make a Nourish Bowl"


Download "How to Make a Filling Salad" 

How to Make a Filling Salad

Download More Snack Ideas

More Snack Ideas

Download Spices for a Healthier Brain


Learn more on how to safely grill meats and vegetables, a New York Times article. 

Reducing the Risks of Grilling Meats and Vegetables


          Note from Phyllis

I am dedicated to encouraging people seeking a fulfilling life through nutrition and exercise along with positive lifestyle choices. My primary focus aims to assist adults investing in the quality of their physical and emotional well-being. I enjoy helping clients overcome the barriers they face to achieve their passions and dreams.

Learn more about me here. 


National Board Certified Health & Wellness Coach 

Phyllis received her National Board Certification in December 2021 and her Master Health Coach Certification from the Dr. Sears Wellness Institute in 2020. The Dr. Sears Wellness Institute is founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

By the way, what is a Health Coach?  Watch video below to learn more!